TI28
Cognitive Self-Distancing Therapy
FR
TADC
EN
CSDT
A synthesis of three currents (Beck's cognitive distancing, mindfulness, ACT defusion), Cognitive Self-Distancing Therapy establishes stepping back from one's thoughts as a therapeutic lever. It teaches one to treat thoughts as hypotheses rather than truths, in order to break the ruminative cycle. Indications: depression, generalized anxiety, OCD and post-traumatic stress.
| Code | TI28 |
|---|---|
| Name (EN) | Cognitive Self-Distancing Therapy |
| French name | Thérapie d'Auto-Distanciation Cognitive |
| Acronym (FR) | TADC |
| Acronym (EN) | CSDT |
| Founder(s) | LogiMind |
| Year | années 1960-2000 (synthèse) |
| School / wave | TCC (distanciation cognitive : Beck, defusion ACT...) |
| Source volume | Volume 3 of the Mémento des Psychothérapies |
This therapy is covered in detail (principles, indications, protocol, level of evidence) in Volume 3 of the Mémento des Psychothérapies. See the volume.