Stress Management Therapy

A structured and multidimensional approach, stress management therapy aims to reduce the psychophysiological impact of chronic or acute stress by integrating cognitive, behavioral, emotional, and bodily techniques. It begins by identifying and understanding the sources of stress. Indications: post-traumatic stress, anxiety, depression, and stress-related illnesses.

This therapy is covered in detail (principles, indications, protocol, level of evidence) in Volume 2 of the Mémento des Psychothérapies. See the volume.