EXO73
The Jesus Prayer (Orthodox Hesychasm)
The inner repetition of the invocation Lord Jesus Christ, have mercy on me, joined to the breath, to bring attention down into the heart (TI103).
TypeBreathingDuration≈ 5–10 minSourceVolume 8
This exercise is detailed (protocol, indications) in Volume 8 of the Mémento des Psychothérapies. See the volume.