EXO36
Heart Coherence Breathing (3-6-5)
A widely disseminated breathing exercise (three times a day, six breaths per minute, five minutes) aimed at balancing the autonomic nervous system through heart rate variability.
TypeBreathingDuration≈ 5–10 minCreatorDavid O'Hare (formule 3-6-5)SourceVolume 4
This exercise is detailed (protocol, indications) in Volume 4 of the Mémento des Psychothérapies. See the volume.